Manual Therapy is a targeted, hands-on treatment designed to address the root causes of pain and dysfunction—not just the symptoms. Using techniques such as myofascial release, joint mobilization, and neuromuscular work, we relieve tension, improve mobility, and restore balance to the body.

Physio/Corrective Exercise builds on that foundation by retraining how your body moves. These customized, therapeutic movements correct postural imbalances, restore functional strength, and prevent future injuries. Unlike generic personal training, this approach is rehab-focused and tailored specifically to your body’s needs.

Together, these services offer an integrated path to healing and performance—whether you’re recovering from injury, managing chronic pain, or optimizing how your body functions day to day.